5 Nutritious Shakes To Lose Weight Without Starving

The best thing about these shakes is that they are filling and help us to fight in a healthy way the hunger between meals that can spoil the diet. Prepare them for best results.

Weight loss has become the main challenge for people with obesity. Not only do they want to improve their figure, of course, but they are also aware of the dangers of fat accumulation. Why not help yourself with light, nutritious and filling shakes?

Overweight people tend to suffer from heart disease, circulatory problems and chronic diseases that affect health and quality of life. The problem is that, in their attempt to lose pounds quickly, many are on strict diets. However, although they seem to work well, over time they lead to nutritional deficiencies and unwanted side effects.

For this reason, health experts advise a healthy and balanced diet  that includes all the groups of nutrients and that allows you to lose weight gradually. In addition, we must not forget that to lose weight optimally, we must include physical exercise and healthy lifestyle habits in our daily lives. We present you some shakes that can help you in the task.

1. Mango and avocado smoothies

Although avocado and mango contain more calories than other fruits, their regular intake is one of the best ways to promote weight loss. The fiber found in its composition has been shown to be capable of inducing satiety.

Both provide an extra energy to the body, thus improving the rate of metabolism and productivity.

Ingredients

• ½ ripe avocado.
• ¼ cup of ripe mango (50 g).
• ½ cup of orange juice (125 ml).
• 1 tablespoon of lemon juice (10 ml).

What should you do?

• First, incorporate all the ingredients in the blender and process them until you obtain a creamy and homogeneous drink.
• Afterwards, consume it freshly made so that its properties are not lost.
• You can take it on an empty stomach or mid-morning.

• Finally, remember that you should enjoy it at least three times a week.

2. Pineapple and cucumber smoothie

Low in calories and rich in fiber and natural enzymes, this delicious shake is a great ally to help you lose weight. 

In addition, it has diuretic, anti-inflammatory and purifying properties that help remove toxins and liquids retained in the body’s tissues.

Ingredients

• ½ ripe pineapple.
• ½ cucumber.
• 3 sprigs of parsley.
• 1 glass of water (200 ml).

What should you do?

• First, cut the pineapple and cucumber into several cubes. Then, put them in the blender glass and process them with the parsley and the glass of water.
• After obtaining a homogeneous drink, serve it and consume it in the course of the morning.
• You can have half a glass on an empty stomach and another after breakfast.

3. Blackberry and banana smoothies

This delicious drink has energizing properties that will help you increase caloric expenditure throughout the day.

In addition, its ingredients improve digestion, prevent premature aging and help boost the rate of metabolism. This is due to its content of anthocyanins, substances capable of neutralizing the production of free races. This is evidenced by a study published in Nutrients .

Ingredients

• 1 cup of blackberries (150 g).
• 1 ripe banana.
• 2 cups of water (500 ml).
• 1 tablespoon of flaxseed oil (15 g).

What should you do?

• First, put the ingredients in the blender glass and process them until you get a homogeneous drink without lumps.
• Next, serve a glass on an empty stomach and repeat when hunger strikes between meals.

4. Pineapple and coconut milk smoothies

The combination of pineapple and coconut milk results in a refreshing, diuretic and anti-inflammatory drink.

Its intake helps lower cholesterol, prevent inflammatory disorders and lose weight in a healthy way.

Ingredients

• 3 slices of pineapple.
• 1 glass of coconut milk (200 ml).
• 1 teaspoon of turmeric powder (5 g).

What should you do?

• First, cut the pineapple slices into several pieces and mix them in the blender with the coconut milk and turmeric powder.
• Afterwards, enjoy the drink on an empty stomach or as part of your breakfast.

5. Spinach, cucumber and apple smoothies

Green smoothies will always be one of the best alternatives to calm the feeling of hunger while promoting weight loss.

In this case, we combine ingredients with cleansing and diuretic properties, ideal for detoxifying the body while boosting caloric expenditure.

Don’t forget that cucumber has been shown to be effective in helping to prevent premature aging thanks to its antioxidant content.

Ingredients

• 6 spinach leaves.
• ½ cup of parsley (15 g).
• 1 cucumber
• 2 apples.
• 1 glass of water (200 ml).
• One lemon’s juice.

What should you do?

• First, wash the vegetables well and mix them in the blender with the apple, lemon juice and water.
• Once you get a homogeneous drink, consume it in the shortest possible time.
• Take it on an empty stomach or in times of anxiety.

Make healthy shakes to lose weight

As you can see, it is very easy to add healthy smoothies to your diet to lose weight. Choose the recipe that catches your eye the most and consume it regularly to enjoy its benefits.

Which one do you dare to prepare?