6 Plant Remedies That Help In The Treatment Of High Cholesterol
If we permanently suffer from high cholesterol, we must take action, since it is not something we can take lightly. We need balanced cholesterol levels to ensure good cardiovascular health. However, in many cases we can find the solution in natural remedies.
In this article we share 6 very effective medicinal plants to reduce high cholesterol. In addition, we must take into account other factors, such as a healthy diet, physical exercise, good habits and a good dose of positive emotions every day.
High cholesterol remedies
Some medicinal plants can help us lower cholesterol naturally and without health side effects. However, at the same time, we must bear in mind the importance of controlling the intake of foods of animal origin and increasing our consumption of vegetables.
On the other hand, it is essential to reduce trans fats. These are found abundantly in all types of industrially processed products, such as margarines, sauces, creams, ice cream, fried foods, etc.
Finally, it is also very important to take into account the influence of the nervous system. In this sense, stress is a determining factor, since it affects the body’s function in a very negative way. This, as a consequence, increases cholesterol levels.
1. Green tea
Green tea is an ancient drink that is consumed in many cultures to provide great medicinal benefits. Its high antioxidant power makes it an excellent drink to prevent aging. In addition, its catechin content helps us reduce bad cholesterol (LDL).
We recommend drinking one or two cups of green tea a day. However, it is better to do it outside of meals, since it makes it difficult to absorb the iron present in food. We should also highlight that it contains caffeine, although less than black tea.
2. Artichoke leaf
The artichoke is a very healthy and beneficial vegetable. In the same way, the infusion of its leaves is a remedy with a strong and bitter taste but very effective to control high cholesterol.
In addition, this infusion is a good treatment to improve the entire gastrointestinal function and purify the body of toxins. In this way we can improve our health and prevent important chronic disorders.
3. Ginger
Ginger cannot be missing from a healthy diet, as it provides a large number of benefits. In addition to lowering cholesterol levels, it also facilitates digestion, fights fluid retention and helps us lose weight.
We can use fresh or dry ginger to prepare the infusion or to add it to all kinds of sweet and savory recipes. The result is a greater flavor and juiciness of any dish. We can also find it dehydrated or candied to always have it on hand.
4. Dandelion
Dandelion is a medicinal plant with a high detoxifying power on liver and kidney function. In this way, it is an ideal option to purify our body and prevent any disorder.
This plant contains inositol, a component that not only reduces cholesterol, but also prevents its negative effect on the arteries. For this we can take it as an infusion or also consume it raw, in salads for example.
5. Saffron
Saffron is a little-known but highly effective cholesterol remedy. This plant is very popular as a colorant to color food yellowish. However, its infusion also helps us lower high cholesterol.
The component responsible for these healing virtues is precisely the pigment, which is called crocetin. By consuming it daily we nourish the blood capillaries and prevent atherosclerosis. In this way we ensure good cardiovascular health.
6. Milk thistle
The last of our cholesterol-lowering remedies is milk thistle. This medicinal plant is one of the best treatments for the liver since, in addition to facilitating its function, it also helps to regenerate it in cases of cirrhosis, hepatitis, fatty liver, etc.
The consumption of milk thistle in infusion or as a supplement also regulates triglyceride levels in the blood and reduces any inflammatory process. It is very convenient to take it once or twice a year for three months to purify the blood and prevent all kinds of disorders.
