7 Things That Happen To You When Your Diet Is Poor In Nutrients

Did you know that many complications and health problems result from an unbalanced and nutrient-poor diet? Although many of us do not relate them, they have their origin in the lack of vitamins and minerals

Food plays a very important role in the health of all human beings. And it is that, through this, the body is provided with all the nutrients it requires to function in optimal conditions. Despite this, some do not know how to design their food plan, or, for reasons of time, they base their diet on pre-manufactured products of poor nutritional quality.

The problem is that, although at first it seems harmless, with the passage of time deficiencies are generated that manifest themselves with symptoms and physical disorders. Because of this, it is essential to understand how essential it is to improve eating habits, and to try to choose the best quality sources of nutrients.

In addition, it is convenient to know the signs with which deficiencies are pronounced in order to give them a timely and effective treatment. Discover them!

1. Brittle hair

Hair types can vary from person to person, depending on their lifestyle and genetic and hormonal factors. However, when it suddenly starts to get brittle and dry, it is likely due to a poor diet.

If hair treatments are not enough to control these problems, consider increasing your consumption of sources of:

• Essential fatty acids.
• Vitamins C and E
• Minerals (zinc, iron, calcium)
• Fiber.

2. Premature wrinkles due to lack of nutrients

The early appearance of wrinkles is related to continuous exposure to the sun, environmental toxins and other environmental factors that accelerate the skin deterioration process.

However, it is proven that the tendency to develop them can be reduced with a healthy diet rich in essential nutrients. The problem is that, as an aggravating factor, many have a poor diet, based on foods that harm the skin. For this reason, together with external care, the consumption of:

• Vitamins (A, C, D, E)
• Flavonoids.
• Carotenoids.
• Minerals (potassium, calcium, magnesium)

3. Oral health problems

Infections and diseases in the teeth and gums are often related to the habitual consumption of foods rich in refined sugars and other harmful substances. These deteriorate the tooth enamel and, in turn, serve as food for the harmful bacteria that proliferate in the teeth.

On the other hand, inflammation of the gums and bleeding usually occur when there is a vitamin C deficiency.  Likewise, tooth wear and sensitivity also have to do with insufficient consumption of calcium and vitamin C.

4. Excessive weight loss

Losing weight when you maintain a healthy and complete diet is excellent news; However, when the weight loss occurs excessively without complying with this rule, it is cause for concern.

In fact, a nutrient-poor diet disrupts metabolism. Therefore, it can lead to dangerous weight loss related to various types of diseases.

In addition, it is very common among those who adopt strict eating plans, which eliminate fundamental nutritional groups. Careful!

5. Gastrointestinal problems

To determine the origin of gastrointestinal problems, it is necessary to review all possible triggers with an expert.

Indigestion, gas and constipation are almost always linked to poor eating habits, either due to a meal that is too large or due to the deficiency of some nutrients necessary for the digestive process.

About 60% of common digestive disorders are associated with low fiber intake. This component is essential for a correct absorption of nutrients and an optimal elimination of waste.

Men should consume at least 38 grams of fiber per day, while women should reach 25 grams.

6. Weak immune system

Having continuous bouts of colds and flu is an obvious sign of a weakened immune system. Since the body reduces its ability to fight viruses and bacteria, relapses are common, especially when it comes to respiratory health.

The deficiency of vitamin C, essential fatty acids and iron are very common causes of this type of reactions in the body.

7. Difficulty in wound healing

Minor wounds and bruises tend to heal very easily when the body receives the nutrients necessary for its regeneration process. However, the fact that they take too long to heal is a sign of deficiencies in:

• Vitamins (A, C, E, B12)
• Minerals (iron, magnesium, zinc)

If you suspect a deficiency, consult a nutritionist to receive an appropriate diet plan.