How To Make Flourless Blackberry And White Cherry Pie

If you like sweet, but you don’t want it to have excess sugar or flours, this recipe is one of the most suitable for you. Here we tell you how to make a  clafoutis  at home.

This French cake is delicious and you can also make it with red cherries. Take note of this exquisite really tasty recipe. Do not hesitate to do it as many times as you want. And what advantage!

Benefits of cherries

The clafoutis is an excellent dessert not only for its taste, but its main ingredient. And is that cherries are a superfood with great health benefits.

• Cherries are rich in antioxidants. Specifically, in anthocyanins, which help reduce heart disease and cancer.
• They also contain melatonin, an antioxidant that helps regulate the body’s heart rate and sleep cycles.

• It is a fruit rich in beta-carotene. So much so that it contains up to 19 times more than blueberries and strawberries. It also contains high doses of vitamins (C, E, and folic acid), minerals (potassium, magnesium, iron), and fiber.
• It is a fruit that is known as “brain food”, since it supports the health of this organ and helps prevent memory loss.
• The cherry is rich in anthocyanins, which makes it ideal for reducing inflammation and the symptoms of arthritis and gout.
• It also helps reduce the risk of diabetes and is a good source of fiber, which is important for digestive health.

They also help maintain weight, due to the low calorie intake, and have numerous anti-inflammatory benefits, and can reduce pain. Thus, they are recommended to relieve tendon and muscle pain.

Benefits of blackberries

Blackberries, another ingredient in this dessert, are a great antioxidant that, in addition to vitamins A and C, also stands out for its high flavonoid content.

Flavonoids are antioxidants of great medicinal interest that are present in other plant substances such as green tea.

Thus, blackberries are perfect to prevent possible cardiovascular accidents and are also a great anti-inflammatory useful in joint diseases.

In addition, they help prevent infections, especially those of the respiratory tract. As well as to slow down the progress of some degenerative vision diseases.

Thanks to its antioxidant compounds already mentioned, blackberries have anti-aging properties and can also help us prevent certain types of tumors.

Ingredients

• 3 eggs
• 5 tablespoons of sugar (50 g)
• Lemon zest
•  ¾ glass of almond milk (150 ml)

• ½ teaspoon of vanilla essence (2 ml)
• 1 pinch of salt
• ½ cup of chickpea flour (70 g)
• 1 cup of blackberries (150 g)
• ⅓ cup of white cherries (50 g)
• Icing sugar

Elaboration

• The first thing you will have to do is preheat the oven to 175 ºC and put a round cake mold.
• Then you will have to wash and dry the cherries and blackberries. And cut them into not very small pieces.
• Discard the cherry pits and distribute the fruit in the mold.
• Next, you will have to beat the eggs with the sugar with a wire mixer.
• Add the lemon zest, milk, vanilla and salt, and beat everything.
• Also add the chickpea flour and mix until smooth.
• Pour the mixture over the fruits. Bake 30 to 35 minutes or until golden brown.
• To check that it is ready, poke it with a knife. This should come out clean.
• Once it has cooled down, you can sprinkle with icing sugar.

recommendations

• It is advisable to taste the blackberry and white cherry clafoutis at room temperature, after resting for a few hours in the cold.
• It can be served with vanilla ice cream.
• It is a very easy dessert to make, suitable for people who do not take gluten or lactose.

Thus, this dessert is not only suitable for everyone, but also has great benefits thanks to the properties of its ingredients. Go ahead and prepare it at home and treat yourself while taking care of your health with this delicious dessert.