Dead butt syndrome is a condition that affects quality of life. It can cause pain and stiffness in different areas of the body. It is caused by sitting for a long time.
When talking about dead butt syndrome, it seems like it was just a joke. However, this is not the case. This type of injury exists and is, in fact, quite common. Although it does not imply a “death of the ass” as such, it does imply a significant atrophy.
It occurs when the gluteus medius stops working as it should. This can occur in people who spend a lot of time sitting, but also in those who perform physical activity, without working the area sufficiently or adequately.
The worrying thing is that dead butt syndrome has several consequences. The most important of these is that it causes pain in the lower back and hip. Also knee and ankle problems. This is due to the overexertion of those muscle regions to compensate for the deficiency in the gluteus medius.
What are the symptoms?
Dead butt syndrome is also known as gluteal amnesia . It is assumed to be present when a person spends a long time sitting and begins to experience pain in one or both hips, lower back, or knees.
Sometimes that pain projects down the leg. It is very similar to the discomfort caused by sciatica. There may also be stiffness in the hips or lower extremities. If you take only one hip, it is common to feel pain when lying on that side.
Dead butt syndrome causes the curvature of the back to be affected. Naturally, the bottom should form an “S”. If it is too pronounced, there will be strain on the hip flexors caused by gluteal amnesia.
Main causes of dead butt syndrome
The main cause of dead butt syndrome is sedentary lifestyle. In particular, spending too much time sitting or lying down leads to lengthening of the gluteal muscles. This, in turn, leads to the hip flexors tightening.
The hip flexors are responsible for the movement of the legs when walking, running or climbing stairs. If the muscles are tense and the gluteal muscles are elongated at the same time, the gluteus medius tendons may become inflamed.
The gluteus medius is on the buttocks and is one of the smallest muscles in that area. Therefore, the tendons that support it are fragile and very vulnerable. Not only sedentary people are prone to developing this problem. Athletes and ballet dancers are also risk groups.
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