Staying in shape has become the priority of millions of people around the world. Training for aesthetic or health reasons occupies an important part in today’s life, so you cannot start your routine without first knowing the things you should take to the gym.
Whether or not you have a track record when sculpting your body, it is common for basic mistakes to be made during the first visit to the gym . So that you do not fall into common places, avoid bothering the other attendees and you can get a good performance during the day, you can not stop reading the recommendations that we bring you.
Things you should always bring to the gym
The moment has arrived. You have finally decided to pay for a subscription to a gym, rearranged your schedule to make time, and started reading some exercises to start the session with.
If it is your first time, then you should pay attention to the following things that you should take to the gym.
1. A gym bag
It’s a bit of a no-brainer, but gym stuff should be carried in a gym bag. The problem is that many people believe that it is better to carry them in the hand or use an ordinary backpack. Serious mistake.
There are several criteria when it comes to getting one; the first and foremost is its size. You don’t want, after all, to have to squeeze things together for lack of space, or to carry an oversized one with so much of its interior empty.
This should be your starting point: choose a backpack whose size fits what you will be carrying. Try, at the same time, that it has an adjustable strap, several compartments, that it is waterproof and that you can identify as yours. Some models allow you to add distinctive patches.
2. Sportswear
The second thing that you should wear yes or yes is sportswear. A pair of shorts and a tank top from your wardrobe cannot be considered sportswear in any context.
You should wear clothes specially designed to perspire sweat and allow free movement. Some gyms even only allow the use of the equipment to those who are dressed appropriately.
If you don’t have anything similar at home, then consider buying some clothes for the occasion. Although it varies according to the discipline you practice, you can equip yourself with the following set:
Sports socks.
Underwear that facilitates perspiration (women must wear a sports bra).
Head and wrist straps to absorb sweat.
T-shirt and shorts that are not made of cotton. The best in these cases are garments with synthetic fibers. Fortunately, there are many alternatives on the market: lycra, dryan , tactel , gorotel , windstopper and others.
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