White Noise For Babies: Advantages And Disadvantages
Have you ever been recommended to use white noise for babies? It is a very widespread advice and hundreds of mothers say that their children sleep better when there are background sounds.
Now, everything has its explanation. Have you noticed that the sound of the rain outside calms you down? Or that your baby falls asleep while you are vacuuming? Both sounds are characterized by being monotonous, constant and repetitive; in them, neither frequency stands out above the other and this has a calming effect on the nervous system.
Therefore, white noise for babies can be of great help when they are restless or have difficulty sleeping. It is a type of sound that includes all frequencies audible by humans. It is a constant sound, in which there are no shocks and favors calm and relaxation.
Its positive effects have been proven in both infants and adults, which is why many parents use it with their babies. However, it is necessary to take into account certain guidelines to prevent it from becoming harmful to children.
Can White Noise Soothe Babies?
Some studies and numerous testimonials from parents indicate that white noise would be effective in calming babies. For example, research conducted with 40 newborns showed that 80% of those who heard white noise were able to fall asleep within five minutes. In comparison, only 25% of the children in the control group achieved it in that same time.
In addition, it was found that white noise caused a decrease in the heart rate of babies. This confirms that they were calmer after listening to it.
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