Eliminate Gas With These Easy And Effective Exercises

Some exercises have been beneficial for some ailments, such as pain in the lower back and neck. The following poses may help you eliminate gas. To carry them out, you only need an optimal space at home and comfortable clothes.

Are you one of those people who suffer from gas constantly? Do you feel that this affects you when going to work or when visiting public places? In that case, remove the gas with some very simple exercises.

Here is how to perform some poses to expel gas easily and effectively until you get relief. Performing them will not take more than 15 minutes. In addition, they can help to relax and reduce stress. That is, by practicing them, several benefits will be obtained at the same time.

Let’s see more about these movements and take note of the number of repetitions. Clever? Join us!

Eliminate gases quickly

According to this research carried out in 2006, it is explained that flatulence is a common problem in some people. It is unpleasant, but in general, it does not significantly affect health. It is also known as meteorism, which is the presence of excess gas in the intestine that causes intestinal spasms and bloating.

The exercises listed below are ideal for those who are uncomfortable with gas build-up and want quick relief. For this, you only need a mat or yoga mat .

It is important to highlight the importance of deep breathing throughout the execution of these postures, since the better it is performed, the better benefits can be obtained from the positions.

The child’s pose ( Balasana )

This pose may be familiar because it is often included in the stretching session before and after training at the gym.

In the field of yoga, it is known as Balasana or child’s pose and is used to rest, calm the body and calm emotions and thoughts. In part, this is because blood flow to the head is greater.

It is recommended to do it for a minimum period of 2 minutes. In this way, the body is allowed to relax in order to expel gases. In addition, it can be done in reverse, that is, face up with the legs hugged towards the chest.

How to do it?

• First, you have to sit on your legs and bring your buttocks towards your feet.
• Then you should stretch your trunk forward with your arms outstretched.
• Then, 5 breathing cycles are executed (inhale and exhale only through the nose).
• It is recommended to repeat the process two to three times.

Wind Release Pose ( Pavanamuktasana)

This posture is called in yoga as Pavanamuktasana (release of wind). It is recommended to keep it for a period of 2 minutes.

How to run it?

• First, the body should be positioned on its back with the legs stretched out.
• Second, one of the legs is flexed and hugged against the chest.
• It is similar to the position of the child on his back mentioned. The more the knee of the bent leg is brought towards the chest, the better.
• It is recommended when adopting the posture that when you hug your leg you try to touch your nose with your knee. In this way the exercise is deeper and more effective.
• Finally, perform 6 breathing cycles during the position (inhale and exhale only through the nose).
• Eliminate gas with this pose! It will help you!

The Plow Pose ( Halasana )

As well as the previous ones, the plow position is very effective in expelling gases. It is recommended that when executing this position , extreme care should be taken, since it can injure the neck if it is performed abruptly. The important thing is to relax and breathe deeply through your nose.

How to do it?

• First, the body must be laid on its back. Raise the legs in the air and bring them towards the head until touching the ground with the toes.
• Then, when your back and lumbar area are elevated, lean on your shoulders and arms outstretched. In this way the weight will fall on them, while the neck remains relaxed.
• Lastly, keep your back as straight as possible. Hold for 2 minutes and breathe deeply.

It is important to note that this exercise is not recommended for people who suffer from neck pain.

Camel pose ( Ustrasana )

The last exercise is the well-known camel pose in yoga. This helps a lot to eliminate tedious gases, as well as reduces the tension in the body when it comes to suffering from a lot of stress and anxiety.

• First, place your knees on the floor with your shins extended to the width of your hips.
• Then, the body is leaned back in an arc until the heels are touched with the hands.
• Afterwards, once the heels are taken with the hands, the neck should be relaxed while the shoulders move as far away as possible from the ears.
• Lastly, let the weight fall on the insteps. Take a deep breath and hold for 1 or 2 minutes.
• Eliminate gas with these poses and start taking better care of yourself!

Gas information

It is important to note that the causes of gas are usually diverse, for example, it is sometimes due to food. According to this information from the experts at the Mayo Clinic, changes in the diet can be favorable to reduce the amount of gases that the body generates and help the gas to move faster through the system.

However, in other circumstances, gas is due to intolerance to certain foods, then you suffer from constipation or irritable bowel syndrome. As this Medine Plus reference states, it is a complication that affects the large intestine. It can cause abdominal cramps, bloating, and changes in bowel habits.

Therefore, if you suffer from gas or other discomfort regularly and the cause is unknown, it is best to go to a physician for proper diagnosis and treatment. Under no circumstances should annoyance be ignored or allowed to pass.

Finally, it is essential to take care of yourself and maintain a diet of foods that do not cause damage to the body. Eating balanced, doing yoga or exercises are some tips that can help you lead a healthy lifestyle.