3 Treatments With Turmeric To Take Care Of Skin Health

Turmeric continues to demonstrate its potential effects on skin health. In this way, we can use it to prevent and alleviate some dermatological problems such as acne, photoaging and alopecia.

Did you know that some turmeric treatments can be beneficial for the skin? This surprising spice hides some healing virtues that make it an excellent remedy for many conditions.

These turmeric treatments can be a simple and natural way to improve, for example, acne, facial photoaging or alopecia. Find out how to prepare and use them step by step.

Turmeric treatments: a supplement to take care of the skin

Turmeric ( Curcuma longa)  is a very common spice in the cuisines of many cultures. In addition to standing out for its intense yellow color, which enhances the appearance of the dishes, it stands out for its antioxidant, anti-inflammatory and antimicrobial properties.

In an article entitled Pharmacological and nutritional effects of Curcuma longa L. extracts and cucuminoids, it is explained that:

On the other hand, according to Ayurvedic medicine, some turmeric treatments can be an effective and natural way to improve some skin problems. The key to these remedies is curcumin, which is the active ingredient that acts both topically and orally.

In the cited study, it is considered that turmeric may be effective in treating some common conditions such as:

• Acne.
• Pruritus.
• Psoriasis.
• Alopecia.
• Atopic dermatitis.
• Facial photoaging.

Read: Interview with Rocío Gil Redondo, skin care and the latest rejuvenation techniques

1. Acne

The first of these turmeric acne treatments relies on the anti-inflammatory and antibacterial properties of this spice. In addition, some studies have detailed its effects on this condition, and some have even confirmed  the effectiveness of applying a cream based on the extract of the rhizome of turmeric. Specifically, it “regulates the excessive secretion of sebum in people suffering from acne and related problems.”

Ingredients suffer from acne and related problems

• 1 teaspoon of turmeric extract (5 ml)
• ½ cup of aloe vera gel (100 g)

Elaboration

• To prepare this remedy we just have to mix both ingredients well until the turmeric dissolves completely in the aloe vera gel.

App

• We recommend keeping it in the fridge. Also, if the remedy is cold, we will enhance its calming and anti-inflammatory effect.
• Apply in the morning, after washing and cleansing the skin, and at night, just before going to bed.
• If the tone that leaves us on the skin bothers us, we will apply it only at night.

2. Facial photoaging

Facial photoaging is the oxidation that the skin undergoes due to exposure to the sun. To combat it and prevent premature aging we can resort to antioxidants, both internally and externally.

Therefore, in addition to eating a diet rich in fruits and vegetables, we will use turmeric topically. In addition, we will supplement it with vitamin E, another antioxidant. 

Ingredients

• 1 teaspoon of turmeric extract (5 ml)
• ½ cup of vitamin E (100 ml)

Elaboration

• Mix the turmeric extract with vitamin E.
• Store in a dark container, in the refrigerator, to avoid oxidation.

App

• Apply with a gentle massage all over the face.
• Leave on overnight and wash the skin in the morning.

3. Alopecia

Alopecia is a condition that greatly affects the self-esteem of men and women. Although in many cases it is difficult to stop it, treatments with turmeric and other medicinal ingredients can help us prevent or reduce it.

Ingredients

• 2 teaspoons of turmeric extract (10 ml)
• ½ cup of aloe vera gel (100 g)
• ¼ cup of carrot juice (62 ml)
• ¼ cup of almond oil (60 ml)

Elaboration

• First of all, mix the turmeric extract well with the aloe vera gel.
• Then add the almond oil and continue beating.
• Finally, add the carrot juice and emulsify everything to mix the different textures well.
• Keep in the fridge for up to a week.

App

• Apply this treatment to the entire scalp, while massaging it so that it penetrates well.
• Leave to act for at least half an hour. Ideally, leave it overnight. We can use a shower cap and a towel.
• Repeat the treatment two or three times a week.

These are some of the many treatments with turmeric that exist and that, in principle, can help us improve some problems that affect the skin. If you dare to try one, be sure to check with your dermatologist first and follow their directions. If you try it without consulting with the professional, the risk of suffering adverse reactions can be considerably higher. Remember, each type of skin is different and deserves a series of specific care and attention.