One in five adults suffers from high blood pressure, a disorder that causes 9.4 million deaths every year worldwide, due to complications derived from it, according to the World Health Organization (WHO). The first step to avoid it is a correct diet.
Therefore, in this article we tell you what foods you should avoid if you suffer from hypertension. Keep in mind that, apart from diet, quitting tobacco use, exercising regularly, avoiding alcohol and taking less salt would be essential changes.
What is high blood pressure and what causes it?
High blood pressure or hypertension is not a joke, even if it is an ailment that, in general, does not manifest itself in an obvious way. In fact, this means that many of those who suffer from it do not make all the case that they should.
In addition, it is one of the most common diseases that exist among the adult population, affecting around 33% of the population. When you suffer from high blood pressure , it is essential to eat a special diet to keep it under control and for our body to function properly.
Aging or the genetic factor are some of the non-modifiable causes that increase the risk of an increase in blood pressure. There are, however, other factors that can lead to a rise in blood pressure, such as an inadequate diet, being overweight or lack of physical activity.
Forbidden foods if you have high blood pressure problems
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