Discover Kefir: A Natural Way To Strengthen Your Defenses
In recent years, the popularity of kefir has increased considerably, especially in people looking for food supplements to improve their health. This dairy product is similar to yogurt and, due to its probiotic content, it is said that it can help support the balance of the gut microbiota.
It could also be a good option for people who suffer from lactose intolerance, since during its fermentation process, lactose is converted into lactic acid, which is much better digested. Next, we will tell you more about this food and how you can include it in your diet. Take note!
What is kefir?
Kefir is fermented cow’s or goat’s milk that has a characteristic acidic and intense flavor due to the fact that the sugar has disappeared due to the effect of fermentation. In this way, the lactose index is reduced, which favors its digestion.
According to a study published in Critical Reviews in Food Science and Nutrition , its content of more than 50 species of probiotic bacteria and yeast represents interesting properties and benefits for the health of those who consume it. Among these properties the following stand out:
Reduction of the risk of obesity.
Antioxidant activity.
Antiallergic.
Anti-inflammatory effect.
Cholesterol lowering
Reduction of constipation.
Antimicrobial activity.
For all this, it is not surprising that it is a food with positive effects on health. Its consumption in moderate quantities, within a healthy and varied eating plan, contributes to well-being. Next, we detail its main benefits.
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