Protein Shakes Help To Regain Muscle Mass In The Elderly, According To Study
Aging causes progressive loss of muscle, which causes a deterioration in health and an increased risk of illness. However, with a good diet and with adequate supplementation it is possible to regain muscle mass in the elderly.
The truth is that one of the parameters that determines the risk of death is grip strength, as a measure of muscle activation. This variable is closely related to the amount of lean mass in the body. Experiencing a catabolism of it is usually always a bad sign.
What is whey protein?
Whey protein is a supplement obtained from the microfiltration of milk particles. With this physical-chemical process it is possible to obtain only the protein of the product, discarding other components, such as fat. A part of lactose is carried along with the nutrient, although it depends on the method used.
You have probably heard that whey protein is used in athletes and this is true. Protein supplements are able to stimulate muscle growth in the context of physical activity, in addition to improving recovery capacity.
However, the latest research has shown that they can be consumed in many more cases to obtain health benefits. Thus, the effect to regain muscle mass in the elderly is evaluated.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy