People with flat feet have no arch in the limbs or they are very imperceptible. Treatment is only needed if they cause discomfort or are part of another type of disorder. Exercises to correct flat feet are often enough.
The most common symptom is pain, due to the muscles and ligaments tightening from the lack of arch in the foot. Depending on the cause, various measures may be taken to correct flat feet.
What Causes Flat Foot?
There is often no obvious cause for flat feet. Sometimes they are hereditary. In rare cases, they may respond to limb bones not growing properly in the uterus.
There is also a link with stretching of tissues as a result of injury, aging, or being overweight. Similarly, conditions that affect muscles, nerves, or joints have an impact there.
Risk factor’s
Flat feet in adults can be due to various causes. Among them, the most common are an abnormality that is present from birth, stretched or torn tendons, bone fractures and dislocations, as well as some health conditions such as rheumatoid arthritis or spina bifida.
Also, another common cause of flat feet is inflammation of the posterior tibial tendon, leading to a condition called posterior tibial tendon dysfunction (DTTP). This structure connects the lower part of the leg, along the ankle, with the middle of the plantar arch.
Having flat feet can also be a hereditary issue. In addition, athletes or physically active people are at higher risk of having them because there is a greater chance of being injured.
The aging process is also a factor that can influence flat feet. This is because older people are prone to falls or physical injury. Other factors that can increase your risk include obesity, high blood pressure, diabetes, and pregnancy.
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