Making a sandwich without bread is much simpler than you can imagine, you just need a little imagination to replace it with healthier and lower calorie options.
The ideas that we will present below are ideal for a quick and healthy dinner. Remember that at night you should eat lighter meals, since those calories are not burned while we sleep. For this reason, if you eat excessively, you could accumulate kilos.
How to make a sandwich without bread
Whether you’re on a weight loss diet or just want a different option to prepare your sandwiches, here are several jaw- dropping options.
Of course, you can continue to consume bread on a regular basis. Remember that it is part of the food pyramid and, if you choose the healthiest varieties of bread (whole grain and whole grain), it is beneficial for your health.
Now, to replace it, the first thing to do is think about what we need it for. Well, the answer is very easy: the bread contains the other elements of the sandwich, allowing us to eat without staining our fingers (at least, not too much).
With this idea in mind, we must look for substitutes that can fulfill the same function, but providing fewer calories and without losing flavor. Is it possible? Yes of course!
1. Sandwich with rice cakes
Rice crackers are healthy and crisp, perfect to fill with sweet and savory options. Try combining them with jam, fruits, cheeses and even tuna, turkey or chicken.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy