You have surely heard that vegetable fibers help you reduce cholesterol levels, constipation and other diseases. Find out more about the topic.
We have all heard that we should consume plant fibers regularly, but do you know what its benefits are? We are sure that they are not entirely clear. This is because they are not always clearly mentioned, even though your doctor recommends eating it frequently.
You may have heard that vegetable fibers help you reduce cholesterol levels , constipation and other diseases. However, its benefits go much further and here we will tell you about it. You will see that there are good reasons to include them in your diet.
What are vegetable fibers?
Fibers are indigestible carbohydrates found in plant foods : fruits, vegetables, grains and legumes. Fibers are classified into two large groups according to the ease with which they dissolve in water:
Soluble fiber. This dissolves very easily in water and is processed by bacteria in the intestine.
Insoluble fiber . It does not dissolve in water. Its benefit is that it facilitates intestinal transit and helps clean your digestive system. In addition, it keeps you satiated with less food and in less time.
Taking this into account, it is time to talk about the benefits of plant fibers.
Fiber creates the perfect environment for gut bacteria
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