The 4 Best Diuretic Plants

In order for the urinary system to eliminate all toxins, it must be hydrated. However, there are times when fluids accumulate in our body due to some imbalance or bad habits. In these circumstances, diuretic plants offer an excellent alternative.

Beyond the consumption of these natural herbs, it is recommended to follow a proper diet, drink water – 2 to 3 liters per day – and exercise. Know everything you need about it in the following article.

How do diuretic plants work in our body?

When we eat a diuretic food or drink, we force the body to produce more urine. Thanks to this, we eliminate mineral salts and filter the blood.

It is necessary to be very careful because some of these foods are very powerful and can dehydrate us. Therefore, complying with the recommended doses is essential.

If more water enters the body than it leaves, edema occurs. If, on the contrary, we eliminate more water than enters, dehydration occurs. The balance between the two is healthy.

Likewise, it is also advised to pay attention to the number of days that we maintain the diuretic plan, to name it in some way. We must not exceed the doctor’s instructions to avoid any imbalance or health problem.

The most frequent cases in which it is recommended to consume natural diuretics are:

• Kidney stones (calculi).
• Edema or fluid retention.
• Cellulitis.
• High cholesterol.
• Rheumatism.
• Gout.
• High uric acid.
• Varicose veins.
• Hypertension.
• Bad circulation.
• Overweight.
• Sedentary.
• Leg cramps.

Although we will talk about diuretic plants later, it is also worth clarifying that there are also fruits and vegetables with this property. Some of them are: artichoke, onion, asparagus, celery, parsley, lettuce, blueberries, watermelon, oranges, apple, pineapple, papaya.

What are the best diuretic plants?

There are several plants and herbs with diuretic properties that can help you eliminate excess water in the body. In all cases, they are consumed through a tea or an infusion.

Do not forget that the diuretic action of plants is strong and, if you consume them for a long time, it can worsen the health of the kidneys. Before any problem related to the urinary system, it is necessary that you consult a doctor.

The diuretic plants that can help you the most are:

Dandelion

Among all the natural diuretics, dandelion is arguably the mildest.  Therefore, it is the first that we put in this list. It is the one that is recommended for anyone, regardless of their condition. Dandelion cleanses the body and cleanses the kidneys.

Ingredients

• 1 liter of water.
• 3 tablespoons of dandelion (45 g).

Preparation

• Heat ½ liter of water.
• When it comes to a boil, remove from the heat and add the herbs.
• Let it infuse for a few minutes, strain and pour the remaining water at room temperature.
• Drink the full liter throughout the day.
• If you find it bitter, you can add 2 tablespoons of honey.

Horse tail

It is a little stronger than the previous one in terms of its diuretic action. For this reason and as we discussed before, you have to be more careful in its consumption.

Ingredients

• 1 cup of water.
• ½ tablespoon of horsetail (7.5 g).

Preparation

• Heat the water.
• When it comes to a boil, remove from the heat and add the horsetail.

• Let stand 5 minutes and filter the content.
• Sweeten and drink.

Nettle

This plant is not very popularly recognized. Like thistle, it  has more properties than everyone imagines. Nettle is good for skin and hair, and it also has diuretic effects.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of nettle (5 g).

Preparation

• Heat the water with the plant.
• When it comes to a boil, turn off the heat and leave for a few minutes.
• Filter and drink immediately.
• You can drink up to 3 cups per day.

Laurel

This plant can not only be used to flavor our sauces or creams. Laurel is a powerful diuretic, which is used in people with edema or circulatory problems.

Ingredients

• 2 bay leaves
• 1 cup of water (250 ml).

Preparation

• Heat the water.
• When it comes to a boil, remove from the heat and add the bay leaves.
• Let stand a few minutes, filter and drink.
• Up to 2 cups per day are allowed .

More plants with diuretic effects

In addition to the diuretic plants listed above, which are recognized as the most effective, we can also mention a few others. Next, we explain the mode of consumption of each of them:

• Birch: Make a decoction with 50 grams of the bark of this tree per liter of water. This amount will pay you 5 days.
• Margarita: Prepare a tea with 1 tablespoon of the flowers per cup of water. Drink up to 3 cups a day.
• Milk thistle: Cook 50 grams of the dried roots of the plant for each liter of water and drink a maximum of ¾ liter a day.

• Mullein: You need 30 grams of the flowers per liter of boiling water. Infuse for 10 minutes and strain to remove stamens, which can cause allergies. Up to 3 cups per day are allowed.

• Willow: Make a decoction with 30 grams of the bark of this tree per liter of water. Drink ¾ part per day.
• Plantain: Crush the plant and filter the liquid. Then, mix with sugar and put in a saucepan to melt in a bain-marie. Consume up to 3 tablespoons daily.
• Thought: Make an infusion with 1 teaspoon (5 g) of the dried viola tricolor per cup of boiling water. You can take up to 3 cups a day.
• Verbena: Prepare a tea with a teaspoon of the dried plant per ¼ liter of water. Sweeten with honey. Repeat up to 3 times a day.

In short, you will have noticed that the alternatives are many. Diuretic plants can provide great benefits to the body. However, prior consultation with your doctor is recommended to receive precise instructions and avoid unnecessary risks.