The bromelain contained in pineapple is one of the compounds with nutritional properties that generates interest in it. It is one of the most consumed exotic fruits worldwide. Originally from hot climates, it has spread to 5 continents.
This substance, bromelain, is nothing more than a set of enzymes capable of exerting functions on digestion. Pineapple owes much of its properties to this element. For this reason, below we are going to tell you in detail what are the benefits of its intake and how we can take advantage of its potential.
Bromelain in pineapple: a proteolytic enzyme
As we mentioned, bromelain is a set of digestive enzymes that have the ability to break down proteins into the amino acids that make them up. According to research published in the Journal of the Science of Food and Agriculture , it is a substance that is marketed in isolation, due to its properties.
It is used to avoid digestive discomfort typical of large meals. This enzyme has proven to be useful in improving the metabolism of nutrients, making the process more bearable. In addition, it has another series of secondary functions, among which the following stand out:
Anti-inflammatory .
Painkiller
Antithrombotic.
There is even research that affirms that pineapple bromelain could exert a regulatory function on the immune system, improving its functioning. This would be helpful in preventing infections or communicable diseases.
As science progresses, properties and applications of the substance continue to be discovered. However, more scientific trials are needed to precisely delineate the application frameworks, in addition to systematizing its dosing protocol. Currently, the best way for us to benefit from the enzyme is through the consumption of pineapple.
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