The 3 Essential Steps To Have A Healthy Intestine

If we want to have a healthy intestine, it is essential that, while increasing fiber consumption, we do the same with water so as not to obtain adverse effects

A healthy intestine is the main key to our general well-being, since it is an organ related to the elimination of toxins, the absorption of nutrients and a good immune system to protect us against any pathogenic germ.

Discover in this article what are the 3 essential steps to have a healthy intestine in a natural way: a comprehensive diet, a sporadic cleaning and an adequate probiotic supplement.

Benefits of a healthy gut

The intestine fulfills different functions in our body:

• The digestion process ends.
• It is responsible for the absorption of nutrients through its walls (thus, these pass into the bloodstream).
• Stores and expels feces to the outside.
• Regulates the body’s water balance.
• It is related to the immune system.

For all this, it is essential to have a healthy intestine, since, otherwise, our body will not function correctly and we will suffer short and long-term disorders.

Three essential steps

To have a healthy intestine we must follow these 3 fundamental steps.

1. Integral nutrition

Our diet should be based on complete or whole ingredients. These must not have been modified by refining processes in which the natural fiber is extracted.

That is, we must do without cereals, flours and white or refined sugars.

Our diet must contain animal protein (meat, fish, eggs, dairy). However, the following food groups should be present in large quantities at each meal:

• Fruits and vegetables
• Vegetables
• Whole grains
• Nuts and seeds
• Mushrooms
• Algae

Fiber Warning

When consuming foods rich in natural fiber, we must also increase our water intake since, otherwise, we could block the intestine.

If our diet is based on refined foods, when we start consuming fiber we may suffer a few days of constipation while our body adapts to the change.

Foods with added fiber or bran are not the most suitable option for our intestines, since an excess of fiber can be harmful to health.

With a good amount of fruits and vegetables a day we will obtain all the fiber we need naturally.

2. Cleaning

Our intestine is the end of the digestive tract and is the organ that is responsible for the elimination of feces.

Therefore, it is essential to facilitate its natural cleaning to avoid the accumulation of toxins due to intestinal malfunction.

We can resort to this remedy sporadically to clean the intestine in depth.

Ingredients

• 1 tablespoon of chia seeds (10 g)
• 3 prunes
• 1 glass of water (200 ml)
• The juice of ½ lemon
• 1 tablespoon of extra virgin coconut oil or olive oil (15 g)

What should you do?

• The night before we will soak the chia seeds and prunes in the glass of water.
• The next day, when we wake up, we will beat the water, the seeds and the plums (pitted) together with the lemon juice and the oil.

How do we take it?

• We will take this preparation on an empty stomach, at least half an hour before breakfast.
• We can resort to this remedy once a week or every two weeks.

3. Probiotics

The third fundamental step to have a healthy intestine, once our diet is rich in complete foods and we try to keep this organ clean with some natural remedies, is to protect the delicate bacterial flora.

The flora suffers the negative effects of different factors:

• Antibiotics and other medications
• Unbalanced diet, rich in refined products and additives
• Intestinal disorders
• Stress and emotional and nervous disorders
• Sedentary lifestyle

Probiotics

To protect and repopulate the intestinal flora we can resort to probiotic supplements, which we must always take on an empty stomach, two hours apart from any meal.

This requirement is essential for them to fulfill the beneficial function on the flora, since if we mix them with food they will only help us to have a better digestion.

There are many varieties and qualities of probiotics. The more strains they have, the more complete and effective they will be. We can take them seasonally or whenever we have the need to regulate traffic.

We can also incorporate fermented foods into our diet, which are rich in probiotics. Among the most recommended we find:

• Kefir
• Plain yogurt
• Sauerkraut
• Kombucha
• Miso