Millet seeds are a small yellow grain, which provides essential nutrients for good health.
You can prepare it in a similar way to rice or quinoa, simmering it to allow all the water to be absorbed. The result is a very nutritious dish that can be turned into an excellent main dish.
Millet is a source of vitamin E and B vitamins (except vitamin B 12). On the other hand, its mineral content it is quite comparable to other cereals such as sorghum, but the content of calcium and manganese was found to be very high.
It is an ideal and safe food for coeliacs, because it does not contain gluten and you can get your flour without gluten, to prepare your favorite products.
It is a good source of vegetarian protein, as 100 grams of common millet contains 12.45 grams of protein.
What are the benefits of millet seeds in the diet?
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