8 Tips To Improve Your Mental And Physical Reaction Time
For video game professionals or high performance athletes, the response time they can have is what makes the difference between success and failure. In that vein, tips to improve your reaction time are useful in multiple ways.
To start, the reaction time —also called RT or TR— is defined as the period or period in which the response is prolonged after a stimulus. This outcome has as its main protagonist the central nervous system, which receives sensory data and sends it to the brain.
On the other hand, reaction should not be confused with reflection. And the first is a voluntary movement that can be perfected with practice. Meanwhile, the reflex is an involuntary, immediate and instinctive act of mobility.
What can reaction time depend on?
To determine the best way to increase your physical and mental reaction time, the fundamental pillar is to know the factors that surround the whole process. Thus, the following components have a direct impact on the response speed:
Perception: it is related to the reception of stimuli such as hearing, seeing and feeling. The greater the security in perception, the reaction time will be shorter.
Processing: the concentration that is achieved to assimilate and understand the environment causes the signals to be answered with greater speed. This consists of the precise understanding of the activity that is being carried out.
Answer: it is associated with agility and motor lightness. However, this point is largely conditioned by the performance of the previous two.
In addition to this, other elements that make reaction time variable are age, the difficulty exhibited by the stimulus, prior knowledge of the activity, hydration, general health and the type of stimulus (visual, auditory or sensitive. ).
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