Diet For Dermatitis: Foods That Heal Your Skin

Do you want to know a diet for dermatitis that will help you take care of your skin? Or what are the foods that you should avoid in your daily meals to increase the chances that this condition will disappear?

Then you should read the information that we will provide you in this article. We will detail the most recommended diet for those who suffer from dermatitis. There are products and nutrients that can help us control this inflammation in the skin. These can be a good complement to the treatment prescribed by the doctor.

It is estimated that food allergy prevails in children between 3 and 13% and, in adults, between 1 and 2%. In children, it is usually expressed in the form of atopic dermatitis, anaphylaxis, or gastrointestinal problems. Likewise, it is common for many infants and adults who are diagnosed as atopic to have asthmatic attacks.

What is dermatitis?

Dermatitis is defined as inflammation of the skin. It can originate for different reasons and manifest itself in multiple ways.

However, in most cases it usually causes a rash accompanied by itching on the swollen and reddened skin. What’s more:

• The skin with this condition tends to produce blisters that secrete and form a scab.
• Likewise, dermatitis can manifest as atopic, in the form of skin rashes or dandruff in contact with various elements. Among them we find some soaps, poison ivy and jewelry made from nickel.

Such an allergic reaction is not contagious. However, those who suffer from some type of dermatitis often feel very self-conscious and uncomfortable. These aspects can influence when relating to other people.

How much does diet influence?

When dermatitis appears in our lives, it means that the skin is going through some stage of hypersensitivity. This means that the immune system is altered, which causes it to have an excessive response to attacks from external allergens.

In this sense, it has been found that part of the origin of this inflation in the skin is located at the intestinal level. This is because many microorganisms present in the intestine are responsible for regulating your immune system.

For what is this? The immune system is capable of generating 80% of the defenses that are synthesized in the microbiota. For this reason, it is essential that the intestinal flora remains active and with good functionality. This can be achieved through the daily intake of foods that are enriched in probiotics and prebiotics.

What foods should I consume in the diet for dermatitis?

The diet for dermatitis should be made up of foods that can provide us with antioxidants and membrane lipids. Some of them are:

Foods rich in omega 3

If you want to help those blisters disappear from your body, you should consume foods rich in omega 3 fatty acids. These, thanks to their anti-inflammatory power, will help you strengthen your immune system. You can find them in algae or blue fish, for example.

You could also cut down on sources rich in omega 6 and trans fats. The latter could aggravate the symptoms of the respective dermatitis you suffer,  according to research published in the journal Progress in Lipid Research that links the consumption of trans lipids and the increase in the inflammatory response.

Sulfur rich foods

This mineral acts as an antibacterial and anti-inflammatory. In addition, it helps to strengthen the skin barrier and promote the restoration of the affected tissues. This is because it favors the formation of keratin and collagen.

However, it should be borne in mind that it should not be applied topically to the skin. Otherwise, it could cause irritation or dryness, among other things.

Foods rich in vitamin B5

This pantothenic acid acts in a similar way to foods rich in sulfur, as it also has anti-inflammatory properties. To obtain it, consume legumes, liver, mushrooms, brown rice, eggs or mushrooms, among others.

Foods not recommended in the diet for dermatitis

We have just explained that there are foods that can benefit you in skin problems.

However, there are also others that  could make dermatitis symptoms worse or accelerate. These would act in a similar way to those that are capable of causing allergies.

Some foods that you should avoid are those that can cause allergies (such as dairy or wheat). Thus, among the products that you should avoid in case you suffer from this condition are the following:

• Fermented or amine-containing foods.
• Mustard.
• Chocolate.
• Proteins that come from milk or wheat.
• Coffee.
• Alcohol.
• Fried
• Saturated or trans foods.
• Refined carbohydrates (Bread, pastries, pasta, cookies).
• Red meat
• Honey.

Additional data

Also, to avoid suffering from constipation, you should increase your intake of fiber, water and prebiotic foods such as beets, spinach, goat cheese or grated apple.

Even prebiotics are capable of improving the health and diversity of the microbiota. According to a study published in the journal  Gut Microbes,  soluble fiber stimulates the selective growth of the intestinal flora, which has a positive effect on hypersensitization processes such as dermatitis.

Optimize your diet to improve dermatitis

In addition to all of the above, you can put the following tips into practice:

• Eat five to six times a day. Follow an established schedule and include unsaturated fat, lean protein, and low-glycemic carbohydrates in each of your intakes.
• Exercise consistently. If you have a hard time training, you can just walk 40 minutes a day.
• Always consult your doctor. This dermatitis diet can help you improve the condition of your skin. However, it is not a treatment. To obtain the best results, it is best to combine the intake of these foods with the appropriate treatment.