How To Control Gastritis: 3 Habits That Help You

Maintaining a proper diet is essential to control gastritis. Instead of eating large meals, spread the amounts to eat more in less time.

Have you ever felt burning in the pit of your stomach? This indicates that your gastric mucosa is inflamed and the symptoms are nothing more than a reaction of the body to protect itself. Today you will discover how you can control gastritis with only 3 habits.

Gastritis can have different reasons. For example, taking a drug on an empty stomach, when the doctor has told us that it should be accompanied by some food, can irritate the lining of our stomach.

Today we will see some more causes and how to avoid them thanks to the incorporation of some simple habits to our routine.

How to control gastritis

1. Drink enough water

To control gastritis, water has to become your priority drink. The water will help your body detoxify. In addition, it can help you control pain and the feeling of heartburn or heaviness in the stomach, even if the relief is momentary.

However, be careful not to overindulge in water as the level of acidity in your body can become unbalanced, thus making gastritis worse. Before drinking two liters of water a day, ask yourself: what is my level of physical activity?

If you have a job that requires you to be constantly on the go or do a lot of sports, even more than two liters of water may be very useful. However, if you lead a more sedentary life, this amount of water could become excessive.

Try to listen to your body, to know when to give it to drink even if it does not ask.

Each person is different, so there is no set amount of water that we all should drink to be healthy. That will depend on what we do and even if our body demands a lot of water or not.

2. Adequate nutrition

If you want to control gastritis, you must bear in mind that you will have to make some changes in your diet.

Next, we are going to give you some tips so that you can start eating properly from today:

• Avoid some foods : Chocolate, citrus fruits, tomatoes, or onions can make gastritis symptoms worse. Try eliminating them completely from your diet or consuming them in greater moderation.
• Do not eat in a hurry: If you do not chew your food well and consume large amounts of food in a short time, your gastritis can get worse.
• Distribute meals : Eating only 2 or 3 meals a day is a mistake. This means that you will have to eat a lot more, something that can harm you. Try to eat 4 or 5 meals a day. You will avoid the feeling of hunger and allow your stomach to digest better, since you will not overload it with food.
• Forbidden foods: There are some foods that you should avoid if you suffer from gastritis. For example, spicy foods, with too much fat (saturated fat) and highly seasoned.

Add more fruits and vegetables to your diet while making some of the changes mentioned above. You will realize how controlling gastritis is not that difficult.

3. Change bad habits

Bad habits will prevent you from controlling gastritis, so you should eliminate them as soon as possible. Next, you will discover some that you thought did not affect your gastric mucosa, but that they do and, in addition, make symptoms worse:

• Caffeine: It is present in coffee, some carbonated drinks and in teas. Caffeine irritates the gastric mucosa and prevents you from controlling gastritis. Although it is difficult, eliminate it from your diet.
• Alcoholic beverages: Drinking a glass of wine a day can be good, but overindulging it or getting drunk can greatly worsen your gastritis. Try to drink in moderation and not every day, even if it’s wine. Ideally, you should try to be a season without consuming these types of drinks.

• Tobacco: Although you think that tobacco only affects your lungs, in reality, it is a bad habit that prevents you from controlling gastritis. Try reducing the amount of tobacco you smoke daily or, ideally, you should eliminate it completely.

We hope that the 3 habits we have mentioned will help you improve the symptoms of gastritis.

Although some may be difficult to include, as they involve eliminating less healthy ones, it will be beneficial to see for yourself the results of carrying them out.

Can you imagine never suffering from gastritis again or that its symptoms are so mild that you can control and eliminate them easily?