Possible Benefits Of Drinking Ginger Water
Ginger water, like water with a lemon wedge or with an orange slice or other fruit, is a drink that can help us stay hydrated and can be drunk both hot and cold.
When we are not used to drinking water alone (or it is difficult for us to do so because we do not like it to be insipid), we need to rely on these types of drinks, since they offer us a certain touch of flavor and motivate us to maintain an adequate intake of liquid to throughout the day.
Now, ginger is a food that has certain properties that are beneficial in certain cases. For example, when we are nauseous, ginger can help us feel relieved and feel better. Be careful, this does not mean that ginger will ‘cure’ the cause of the discomfort, but that it can contribute to relief.
Possible benefits of ginger water
To prepare the ginger water, the ideal would be to use the fresh root, since the powders do not usually have the same taste.
Some people add liquorice ginger, pepper and other ingredients to the water when they consume it as an infusion, to make it taste more pleasant.
1. It would facilitate digestion
Ginger is a food that has a spicy taste, but also fresh. Therefore, it is pleasant for most people. Digestive, antiemetic and anti-inflammatory properties are attributed to it, so it can provide some relief on some occasions, as we mentioned earlier.
Ginger stimulates the production of saliva, thus facilitating swallowing. Therefore, ginger water could act as a digestive tonic. Be careful, this does not mean that it is a drink that will “free” us from excesses, but rather that it can help relieve us in specific cases.
After you have eaten a large meal, a cup of warm ginger water could be consumed to relieve heaviness and pain.
2. Regulate blood sugar levels
This is a surprising question for those of us who are interested in natural products. It is not about lowering the sugar level, but its action allows it to be in the healthy figures.
According to a study by researchers at the University of Sydney, gingerol (a component of ginger) can improve the absorption of glucose into cells, without the need for insulin. Therefore, it helps prevent hypoglycemic episodes.
If you use insulin and want to try this natural remedy, consult your doctor first.
3. It would ease the headache
According to studies, ginger has anti-inflammatory properties and therefore can help reduce headaches. Drinking a ginger water infusion (in abundance) could then prove beneficial.
Contraindications
There are people for whom ginger intake is not recommended, in any way. Among them are:
- Underweight people.
- People with low blood pressure.
- Pregnant or lactating women.
- Women with menstruation.
- Patients with bleeding disorders.
- Patients with heart disease.
What else should you keep in mind about ginger water?
Drinking some ginger water can be helpful when there is nausea or a heavy stomach. However, it is not advisable to drink this drink regularly without first consulting with your doctor.
It must be borne in mind that, for herbal remedies to be useful, it is essential to use them with great caution. If used indiscriminately, adverse reactions could occur. In addition, in case of being under pharmacological treatment, interactions could occur.
Some remedies can be consumed as a supplement to the diet (as long as the healthcare professional authorizes it), but always in moderate amounts.
Finally, it must always be borne in mind that no home remedy substitutes for medical treatment. Therefore, it is best to always follow the professional’s instructions.
