Satiating Smoothies With Yogurt For A Snack

There are some nutritional differences between the many varieties of yogurt. Many have higher concentrations of probiotics than others. However, at a general level, 100 grams of this food provides nutrients such as:

• 3.5g protein
• 4.7 g carbohydrates
• 3.3 g fat
• 180 mg calcium
• 240 mg potassium
• 17 mg magnesium
• Vitamins: vitamin A and vitamins of group B
• Other minerals like potassium, zinc, and iodine

In addition, it is an ideal food for people trying to lose weight, since a 250 ml serving provides only approximately 150 calories.

Why take smoothies with yogurt to quench your hunger for a snack?

Smoothies with yogurt are a healthy snack that helps control cravings for eating. Unlike other snacks , they contain fewer calories and their nutritional value is higher. In addition, thanks to their protein content, they help to keep you feeling full for longer.

In fact, studies suggest that having yogurt during a snack helps you consume up to 100 fewer calories at dinner. Therefore, it is an excellent option for those who seek to maintain the line without going through suffering.

Now, this food is also healthy to protect the immune system, regulate the intestinal microbiota and take care of bone and dental health. It is even useful to alleviate some common digestive problems such as constipation.

Smoothie recipes with yogurt to enjoy in your snack

In order not to get out of the concept of healthy drinks when preparing smoothies with yogurt, it is essential to choose other ingredients rich in nutrients. While there are creams and additives that can be tempting to give them a better flavor, it is best to opt for low calorie options.

Fresh fruits, seeds and nuts are good complements when preparing these recipes. Therefore, below we share some options that you will surely love. Take note!

Yogurt, soy milk and orange smoothie

The best way to quench hunger at snack time is by eating healthy sources of protein. For this reason, one of the yogurt shakes that we propose in this short list contains soy milk. The latter is one of the best sources of vegetable protein. Also, it is very low in calories.

Ingredients

• 1/2 cup of soy milk (125 ml)
• 1 glass of natural yogurt (200 ml)
• 1 orange
• Flaxseeds (10 g)

Preparation

• First, peel the orange, chop it into several quarters, and pour it into the blender.
• Next, add the soy milk and natural yogurt.
• Process for a few moments until you get a creamy drink.
• Then add the flaxseeds, preferably ground.
• Consume the freshly made smoothie.

Yogurt and banana smoothie

This delicious shake not only helps to calm the anxiety to eat, but it is digestive and its components help alleviate fluid retention. In addition, due to its carbohydrates and proteins, it is perfect to recharge with energy.

Ingredients

• 1 glass of natural or Greek yogurt (200 ml)
• 1 ripe banana
• Crushed nuts (to taste)

Preparation

• First, pour the plain yogurt into the blender glass.
• Next, cut the ripe banana into several pieces and add it.
• Process for a few minutes, until you get a creamy, lump-free drink.
• Finally, sprinkle it with some crushed nuts.

Strawberry Yogurt Smoothie

Strawberries are low-calorie fruits and are also low in sugar. In addition, they provide antioxidants, vitamins and minerals that complement the properties of yogurt. So, if you are looking to fill yourself up with your snack while still taking care of yourself, this is one of the best options.

Ingredients

• 1/2 cup of chopped strawberries (100 g)
• 1 glass of natural yogurt (200 ml)
• Chia seeds soaked (15 g)

Preparation

• Before preparing the recipe you must soak the chia seeds for at least 2 hours. Once you notice that they have a gelatinous texture, they are ready to use.
• To make the smoothie you must put the chopped strawberries and yogurt in the blender glass.
• Next, process at maximum speed until everything is well integrated.

• To finish, serve the drink and add the soaked chia seeds.

Have you tried these smoothies with yogurt yet? As you can see, they are delicious and easy to prepare. Do not hesitate to incorporate them into your eating plan to benefit from their properties.