The 5 Best Infusions To Fight The Flu

The flu is a respiratory infection that can be easily contracted by contact with infected people.

The flu is one of the viral infections capable of spreading more easily among the population. Any contact with particles of saliva or secretions from someone infected can be enough to develop it.

Its appearance causes general discomfort in the body. Often, those affected experience nasal congestion, moderate fever, and other symptoms that reduce the quality of life. The severity with which it occurs can vary depending on the immune response of each one. However, most of the time it heals in a matter of days. To speed up the recovery process, you can use some infusions with natural ingredients. Take note!

Infusions to fight the flu

Although it does not present serious health problems, this condition can be very annoying for those who suffer from it. Luckily, there are some natural remedies that help speed up the recovery process. Next, we show 5 medicinal infusions that can help strengthen the defenses to face the flu.

1. Elderberry

Known for its vitamin C content and anti-inflammatory effect, elderberry tea is a good option to reduce flu symptoms. In fact, a review published in Phytotherapy Research indicates that the flowers of this tree have antiviral and antimicrobial properties and their use is generally recognized as safe.

Ingredients

• 1 teaspoon of dried elderberry flowers (5 gr).
• 1 cup of water (250 ml).
• 1 tablespoon of honey (25 gr).

Preparation

• First, pour the dried elderberry flowers into a cup of boiling water and cover the drink.
• Let it rest for 10 minutes, strain and sweeten with a tablespoon of honey.
• Regarding the mode of consumption, it is good to ingest the drink 2 times a day, when the first symptoms are noticed. Take it until you feel an improvement.

2. Ginger root

One of the most popular infusions to stop the progression of flu symptoms is the one obtained from the ginger root. Its properties are said to help strengthen respiratory health and decrease congestion.

Ingredients

• 1 teaspoon of grated ginger root (5 gr).
• A cup of water (250 ml).
• 1 tablespoon of honey (25 gr).

Preparation

• First, add the grated ginger to a cup of boiling water and cover the drink.
• Let it cool for 10 minutes and filter it through a strainer.
• Finally, sweeten with a tablespoon of honey.
• As for the method of consumption, ingest 2 or 3 cups of ginger infusion a day, as you consider necessary. Take it for a week at a time, even if the symptoms subside.

3. Mullein

Due to its anti-inflammatory properties, mullein tea is one of the most common natural remedies for sore throats. In relation to this, a review by Toxicology and Applied Pharmacology suggests that this plant could be an adjunct in the treatment of inflammatory diseases that affect the respiratory tract. Therefore, it is one of the infusions recommended to combat flu symptoms.

Ingredients

• 1 teaspoon of dried mullein (5 gr).
• 1 cup of water (250 ml).

Preparation

• First, add a teaspoon of dried mullein leaves and flowers to a cup of boiling water.
• Cover the drink and let it rest for 10 minutes at room temperature.
• Finally, after this time, filter it with a strainer and drink it.
• Regarding the mode of consumption, it is best to ingest a cup of infusion when the flu causes a lot of congestion. You can repeat its consumption 2 times a day, if deemed necessary.

4. Red tea and cinnamon

By combining the properties of red tea with cinnamon you can get a medicinal drink to deal with the symptoms of the flu, since. Both appear to help clear the airways and lower fever. Regarding the benefits of cinnamon, a publication by the American Association of Retired Persons comments that this spice contains antibacterial, antiviral and anti-inflammatory properties that can help alleviate the discomforts caused by the flu.

Ingredients

• 1 teaspoon of red tea (5 gr).
• ½ teaspoon of cinnamon (2 gr).
• 1 cup of water (250 ml).

Preparation

• First, add the red tea and cinnamon to a cup of boiling water.
• Cover the drink, let it rest for 5 minutes and strain it.
• Drink the infusion at mid-morning and repeat its consumption before going to bed.

5. Thyme

Thyme is known in popular culture for having expectorant properties that benefit the health of the respiratory system. Also, its nutrients are believed to support immune health and improve responses against flu viruses.

Ingredients

• Thyme (5 gr).
• 1 cup of water (250 ml).
• Honey (25 gr).

Preparation

• Add the thyme to a cup of boiling water and let the drink steep.
• After 5 minutes, when the infusion is concentrated, strain it and sweeten it with a tablespoon of honey.
• It is recommended to drink 2 cups of this infusion a day to calm the symptoms.

To keep in mind

It is important to understand that these infusions are not miracle remedies, although they can be beneficial in alleviating flu symptoms. However, in case the disease becomes complicated, it is best to go to the doctor to find the cause and the appropriate treatment.