The Best Foods To Prevent Hair Loss
It is often said that the physical health of each one is reflected, therefore it is essential to maintain healthy lifestyle habits. Now, when it comes to hair health, nutrition and hydration play a key role. Yes, beyond the grooming and beauty products that we use to take care of our hair, it is important to choose well what we eat and the amount of water we drink throughout the day, as this also influences the good appearance and, in addition , helps prevent hair loss.
Preventing hair loss: a question yet to be investigated
Although various solutions have been promoted to prevent and stop hair loss (and even “cure” baldness), no scientific evidence has been found to validate them. Therefore, it is convenient to bear in mind that diets and products aimed at preventing hair loss are of doubtful rigor.
And what could you do then? Once again, the answer is to maintain good lifestyle habits. If your body receives all the nutrients it needs through diet, you will most likely have a healthy mane. However, if something is not right organically, you may need to consult your doctor and improve some habits.
Food and supplements to prevent hair loss
The European Food Safety Agency (EFSA) recently evaluated studies regarding the relationship between nutrient intakes and health states. Among the authorized claims for hair are only the following: biotin, copper, selenium and zinc.
That is, only three minerals and one vitamin can be considered linked to the maintenance of hair under normal conditions. Thus, it is important to understand that the style statements of “revitalizing”, “helps hair growth”, “increases density” or “prevents hair loss” in other products have not been scientifically proven and therefore it cannot be said that have a real effect on the hair.
So, although maintaining a healthy diet based on real foods will always be essential to maintain good health, and therefore also take care that the hair remains healthy, we cannot focus, from a nutritional point of view, on a diet that “prevents hair loss.”
As stated by the EFSA, to help keep hair cared for and in good condition, the intake of the aforementioned micronutrients is recommended within a balanced diet.
Other issues to consider
Don’t forget that one of the first things to do when you suffer from hair loss, excessive damage, or slow growth is to discuss the problem with your doctor. In the same way, improving some lifestyle habits to healthier ones can be another very good initiative.
Remember to also drink enough water throughout the day, since hydration is important for your skin, hair, and digestion.
If the problem worsens, do not forget to visit a specialist doctor. Excess hair loss could be a symptom of a significant deficiency of certain nutrients in your body. Natural remedies in no case can replace adequate medical treatment for complex cases.
